Enjoy each day as your happiest, healthiest & strongest self
Get more out of life with in-person and online fitness coaching that sets you up for success
CHOOSE HOW YOU WANT TO GET FIT
1-2-1 Personal Training
Make faster progress with friendly Personal Training (plus extra workout and nutrition advice for the week, if you want). We’ll train in a lovely private studio gym in Holywood, Northern Ireland.
Online Personal Coaching
You can have me in your corner - wherever you are in the world. You’ll get the same bespoke, tailored service as my PT clients, with added resources, check-ins and messaging.
Low Impact Zoom Classes
My fun workout classes are low impact and high motivation! Join us on Friday mornings to get your heart rate up with simple exercises you can do at home. It’s a vibe!
FREE FAT LOSS BLUEPRINT
Not sure where to start when it comes to fatloss? Here’s my free 19 page fat loss blueprint, for the easiest ways to starting shifting the lbs heading into the new year.
Download your FREE copy.
A COACH WHO CHEERS YOU ON
I haven’t introduced myself yet! I’m Aimée - most people call me Aims - and I’ll be your coach. Fitness coaching is such a personal thing, it’s important you choose the right coach. Clients say I’m positive, motivating, and inspiring once you know my story. It’s not what you’d expect!
WHAT’S DIFFERENT ABOUT THIS FITNESS COACHING
Healthier daily habits
We won’t just work on strength and fitness. I’ll also help with nutrition, sleep, stress and self-confidence so you get more out of life.
Super supportive
Making healthy changes will be much easier with me in your corner. I’m positive, motivating, and truly care about your results.
Surprising results
Yes you’ll shape up and get stronger. You’ll also see changes in your confidence, self-belief, and long-term health.
Tailored to you
My fitness coaching is designed around you, your background and goals, and the feedback you give me along the way.
HEAR IT FROM MY CLIENTS
My clients all want some expert support with getting in shape to enjoy every day to the fullest. Whether it’s wedding prep, prioritising yourself after kids, focusing on fitness in retirement, or simply wanting to take back control - we can achieve it together.
“I wanted to get fit and lose weight before my wedding. From the outset Aimée was engaging, reassuring, friendly and determined to help me achieve my goals. Needless to say, I hit all my targets, which encouraged me to set new goals. So, while the wedding is over (a great time was had by all), my commitment to PT continues.” Conor
“I had a brilliant experience with Aimée as my PT. I wanted to tone up and improve my overall fitness before my wedding. I really looked forward to my PT sessions as Aimée was motivating and super knowledgeable. She targeted the areas I wanted to focus on (she knew what my wedding dress was like). I would really recommend High Aims for Health to anyone looking for 1-2-1 PT.” Natalie.
“I signed up with Aimée as I was fed up with attempting average workouts on my own, not seeing results and losing the motivation to go. Aimée keeps me motivated, works me hard, and keeps the sessions personalised. Aimée is also great at tracking how I’ve progressed and changing things up when needed. Aimée is really fun – whilst the sessions are tough, she makes them enjoyable and I leave looking forward to the next.” George
“Going to a gym was daunting but having recently retired I was concerned to keep fit. Aimée made me feel comfortable and assured, never judged. She answered all my questions, guided me expertly through the equipment and built my confidence in my ability to achieve my goals. Most importantly it is something I now look forward to. PT with Aimée is fun, we laugh, and I leave motivated and looking forward to the next session.” Eliz.
“I started with Aimée just after lockdown when I realised I needed help to get back into a routine. She quickly established a routine which was sustainable, affordable, and fun! She helped me improve both my strength and fitness, and now I am lifting more than I ever did before. I am really pleased with my progress and can’t wait to keep pushing it!” Matt
“I started seeing Aimée to build my strength back after having my little boy. She is always so professional, and I love the variety of exercises that we do - no workout is the same. I have seen some really good results and Aimée has given me confidence to do more strength training. I couldn’t recommend her enough!” Nicola
GET IN TOUCH
Got a question? Fancy a chat to see if I’m the right coach for you? Message me here and I’ll get back to you ASAP.
CONNECT ON SOCIAL MEDIA
Connect with me on social media for workout ideas, exercise demos, meal ideas and more!