Enjoy each day as your happiest, healthiest & strongest self
Hi! I’m Aimee
Your Health. Your Strength. Your Future.
I’m Aimée, - most people call me Aims - I’m the founder of High Aims for Health. With a passion for fitness and well-being, I’m here to help you build strength, confidence, and a healthier lifestyle. Whether you're just starting or looking to push your limits, I’m ready to guide you every step of the way.
Why Choose Me?
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I emphasise mindful eating and an 80/20 approach to nutrition—helping you enjoy food without guilt while achieving lasting results. No extreme dieting, just balance and sustainability!
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Your plan is built around your lifestyle, not the other way around. I provide customised fitness & nutrition strategies that fit your schedule, preferences, and goals.
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It’s not just about workouts—it's about habit-building, mindset shifts, and energy management to help you flourish in life and work. My coaching goes beyond fitness to help you feel your best in every aspect.
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You're not in this alone! I offer ongoing support, check-ins, and adjustments to keep you on track. My goal? To help you get real results while still enjoying life.
CHOOSE HOW YOU WANT TO GET FIT
Online Personal Coaching
You can have me in your corner - wherever you are in the world. You’ll get the same bespoke, tailored service as my PT clients, with added resources, check-ins and messaging.
Get more out of life with online fitness coaching that sets you up for success
Weekly Online Zoom Workout Class
My fun workout classes are low impact and high motivation! Join us on Friday mornings to get your heart rate up with simple exercises you can do at home. It’s a vibe!
Vital Balance Method
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The Vital Balance Method is my signature 1:1 online coaching program designed for women who want to feel strong, confident, and balanced—without extreme diets or unrealistic workouts.
This program is built around my integrative approach to strength training, functional fitness, mindful nutrition, stress management, and sustainable habits so you can thrive in both life and work.
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We work together one monthly basis
DumbBelles Bridal Fitness
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It is an online fitness program designed to support your health and fitness on the run up to our special Wedding Day, to encourage you feel your happiest and healthiest self!
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10 week online fitness program for the run up to your Wedding day
Weekly Zoom Workout Class
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A weekly online workout class using one set of dumbbells and can be done at the comfort of your own home!
30 minute workout
Every Friday
@11.30am
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Every Friday morning @11.30am for 30 minutes
A Coach who cheers you on!
Healthier daily habits
We won’t just work on strength and fitness. I’ll also help with nutrition, sleep, stress and self-confidence so you get more out of life.
Super supportive
Making healthy changes will be much easier with me in your corner. I’m positive, motivating, and truly care about your results.
Surprising results
Yes you’ll shape up and get stronger. You’ll also see changes in your confidence, self-belief, and long-term health.
Tailored to you
My fitness coaching is designed around you, your background and goals, and the feedback you give me along the way.
HEAR IT FROM MY CLIENTS
My clients all want some expert support with getting in shape to enjoy every day to the fullest. Whether it’s wedding prep, prioritising yourself after kids, focusing on fitness in retirement, or simply wanting to take back control - we can achieve it together.
Ready to take your fitness to the next level? Whether you're just starting out or looking to enhance your current routine, I offer personalised 1:1 online fitness coaching tailored to your unique goals. With customised workout plans, expert guidance, and continuous support, you’ll be able to achieve lasting results from the comfort of your own home.