Not your average coaching plan. This is the structure, sanity, and strength you’ve been missing.

With my Vital Balance Method - Women achieve life changing results within 90 days

You’re successful on paper - but behind the scenes, your energy is low, your workouts are inconsistent, and you’re stuck in an all-or-nothing cycle with food and fitness. You want real results, but also to enjoy life, travel, and pasta without guilt.

Who It’s For?

You’re in the right place if…

  • You’re done with extremes and want structure, and stability

  • You want to feel good mentally and physically

  • You want someone to coach, guide, and empower you - not judge you

The Vital Balance Method

  • You're not in this alone! I offer ongoing support, check-ins, and adjustments to keep you on track. My goal? To help you get real results while still enjoying life.

  • Your plan is built around your lifestyle, not the other way around. I provide customised fitness & nutrition strategies that fit your schedule, preferences, and goals.

  • It’s not just about workouts - it's about habit-building, mindset shifts, and energy management to help you succeed in life and work. My coaching goes beyond fitness to help you feel your best in every aspect.

  • I emphasise mindful eating and an 80/20 approach to nutrition - helping you enjoy food without guilt while achieving lasting results. No extreme dieting, just balance and sustainability!

HEAR IT FROM MY CLIENTS

My clients all want some expert support with getting in shape to enjoy every day to the fullest.

Whether it’s wedding prep, prioritising yourself after kids, focusing on fitness in retirement, or simply wanting to take back control - we can achieve it together.

  • "I wanted to get fit and lose weight before my wedding. From the outset Aimée was engaging, reassuring, friendly and determined to help me achieve my goals. Needless to say, I hit all my targets, which encouraged me to set new goals. So, while the Wedding is over (a great time was had by all), my commitment to coaching with HAH continues."

    - Conor

  • "I had a brilliant experience with Aimée as my Coach. I wanted to tone up and improve my overall fitness before my wedding. I really looked forward to my sessions as Aimée was motivating and super knowledgeable. She targeted the areas I wanted to focus on (she knew what my wedding dress was like). I would really recommend High Aims for Health to anyone looking for 1-2-1 coaching"

    - Natalie

  • "I signed up with Aimée as I was fed up with attempting average workouts on my own, not seeing results and losing the motivation to go. Aimée keeps me motivated, works me hard, and keeps the sessions personalised. Aimée is also great at tracking how I’ve progressed and changing things up when needed. Aimée is really fun – whilst the sessions are tough, she makes them enjoyable and I leave looking forward to the next."

    - George

  • "Going to a gym was daunting but having recently retired I was concerned to keep fit. Aimée made me feel comfortable and assured, never judged. She answered all my questions, guided me expertly through the equipment and built my confidence in my ability to achieve my goals. Most importantly it is something I now look forward to. Coaching with Aimée is fun, we laugh, and I leave motivated and looking forward to the next session."

    - Eliz

  • "I started with Aimée just after lockdown when I realised I needed help to get back into a routine. She quickly established a routine which was sustainable, affordable, and fun! She helped me improve both my strength and fitness, and now I am lifting more than I ever did before. I am really pleased with my progress and can’t wait to keep pushing it!"

    - Matt

  • "I started seeing Aimée to build my strength back after having my little boy. She is always so professional, and I love the variety of exercises that we do. I have seen some really good results and Aimée has given me confidence to do more strength training. I couldn’t recommend her enough!"

    - Nicola

Meet Your Coach

I’m Aimée - most people call me Aims - I’m the founder of High Aims for Health.

With a passion for fitness and well-being, I’m here to help you build strength, confidence, and a healthier lifestyle.

That’s why I created the Vital Balance Method to give women like you the tools I wish I had earlier - ones that actually fit your lifestyle.

Want a feel for what it’s like to work together?

Grab this FREE taster:

Burnout to Balance: The 5-Minute Night Routine

If you're curious about how I help high-achieving women feel energised, focused, and more in control of their health - this is your taster.

This free download gives you:

  • A calming, done-for-you bedtime routine

  • The exact 5-minute reset I recommend inside my coaching program

  • A small but powerful way to feel more rested, grounded, and ready to show up for your life

If your brain feels busy and your body feels wired, this is where we begin.

Try it for a week - your future self will thank you.